making every second count
If you’re ready to do the work, let’s go!
If you’re ready to do really hard work, dig deep and look at uncomfortable truths, we are half way there.
You don’t need conviction, the know-how or the foresight. We will craft and build that together..
Your science driven guide to
getting out of your own way
Work with Nina
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Online Courses
Explore wellness principles on your own schedule through online courses.
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Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Resilience
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve a resilient mindset — combined with the practices of nutrition, exercise, meditation, personal expression, and more.
support
use simple tools to anchor your work on yourself
motivational cards
These 52 cards are especially developed to support your efforts, keeping you on track and your mind guided every day.
work book
This work book is designed to help you both challenge you and document your progress and change over time
words matter.
The ways in which you carry your inner dialogue, what you tell yourself about yourself and others around you, makes up your perception. Essentially, you make things become real through words. This is why we treat words with the utmost respect and as if they are worth their weight in gold. Because they are.
“The rose’s rarest essence lives in the thorns.”
— Rumi