services
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 resilience coaching might be the right step for you. Learn what you can expect in a session and book a free 45 minute consultation today.
Free initial consultation
(Regular price SEK 1 250/session)
As a first time client of 1:1, a package of 12 weekly sessions are available as a package for purchase. The reason for this is the time and work required to create change and have a chance to set it in place. The premise is that creating lasting change is made possible by learning new rules, making them automatic. According to research a simple change of habit can take anything from 2 months to 6 months to change. We will keep this in mind and celebrate every little progress.
Once you have completed a full course of 12 sessions the ground work is done and you can mix and match as you please.
Live
Events
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
Gluten-free baking
June 20 · 1-3 pm
Setting up a meditation practice
June 27 · 1-3 pm
Strategies for stressful situations
July 4 · 1-3 pm
Unlimited events
for $50/month
Online
Courses
Get unlimited access to multi-class courses that ladder up to specific focuses and goals.
Detox and Restore
If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start.
Week 1 — Mind detox
Week 2 — Body detox
Week 3 — Relationship detox
Week 4 — Reintroduction
Essential Oils 101
Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course.
Week 1 — Introduction to essential oils
Week 2 — Combining oils with carrier oils
Week 3 — Oils for the home
Week 4 — Oils for the body
Unlimited courses
for $750/year
Pricing
$20
Option One
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$40
Option Two
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
$60
Option Three
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.